INFORMATION FOR BEGINNERS

Aikido is a dynamic, effective martial art. It relies on technique, control and movement to eliminate threats.

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Some Basics:

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Until you have your own Gi (Judo or Aikido Gi recommended) wear loose, comfortable clothes.

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Warm up and stretch before class.

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If you have questions, ask.

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If you have any injuries or issues with joints let the instructor know.

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It is important to pay attention and learn the fundamentals. Work on the basic movements and the building blocks.

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No jewelry is allowed on the mat. Please remove earrings, piercings, bracelets, etc.

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There is no need to learn Japanese, you will pick it up over time.

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Respect is a big part of Aikido. Your partner is there to help you get better, not compete with you.

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Only practice what is taught. Do not 'free style' techniques.

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You must practice on your own to get better. The instructor will give you exercises that you can work on to improve.

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